Food for Thought - Summer 2009

View the Food For Thought Summer Newsletter and Menu

In 1968, dietary fiber was only given one paragraph in books on nutrition and considered the human broom. Well a lot has changed since 1968 and nutritionists have learned more about the benefits of fiber. 

There are three main reasons why it isimportant to eat the right amount of dietary fiber each day. Find out more on how to keep healthy with a diet rich in fiber by reading this months Food For Thought.